Eat an orange every day as pytochemicals in citrus fruit help to normalize the bowel flora. Use a Tea Tree Mouthwash by adding 5-10 drops of pure essential tea tree oil to a glass of warm water and mixing the solution well. Rinse the mouth and/or gargle on a daily or twice daily basis, usually each morning and evening after brushing teeth. This mouthwash can also be used in the
Another bad breath
treatment that you can use is to place 1 or 2 drops of peppermint pure essential oil on the tongue or drink peppermint herbal tea. However, be aware that large amounts of peppermint oil can cause digestive upsets. Another
home remedy is to try chewing a pinch of fennel seeds after meals. Anise seeds or cloves can also be used. Parsley is high in chlorophyll which has been recognized as an effective breath freshener, therefore chewing a fresh sprig of parsley after meals or when needed, will also assist bad breath. Avoid drinking coffee and
alcohol. Do not smoke. Clean your teeth after each meal. Floss at least once a day. Use a tongue scraper or moist toothbrush to scrape off any coating on the back of the tongue.