Also drink plenty of herbal teas especially dandelion and nettle teas which are cleansing. A good early morning spot saver is drinking hot water with a squeeze of fresh lemon juice.Eat good fats found in seeds, nuts, soy beans, oils found in flax seeds, pumpkin seeds, sunflower seeds, sesame seeds and safflower as well as oily fish like sardines, trout, mackerel and wild salmon.Cut down on salt. Cut down on caffeine and alcohol as these will dehydrate your body. Good vitamins for skin include Vitamin B6, Vitamin C, Vitamin E, Selenium, Zinc, Propolis, Borage oil capsules and Evening primrose oil